OHS Day 3: Challenges and opportunities (Dawn)
We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we...
Tag : workout
OHS Day 1: Getting Started (Dawn)
by Dawn Dugle
Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as...