OHS: The scale finally cooperates!
I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running,...
Tag : weight loss
100 Pound Mississippi Transformation
Mississippi, as you know, gets picked on for not being the fittest state. While it is fun to make jokes, being overweight can lead to serious...
OHS Day 3: Challenges and opportunities (Dawn)
by Dawn Dugle
We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we...