Webisode 009: Operation Healthy State
In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus:...
Tag : trey kilgore
OHS Day 33: Transitions (Dawn & Coach Kilgore)
by Dawn Dugle
I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might...
OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)
by Dawn Dugle
You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program...
Webisode 007: Operation Healthy State
by Dawn Dugle
This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want...
Webisode 006: Operation Healthy State
by Dawn Dugle
How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along...
OHS Day 5: What’s golf got to do with it? (Dawn)
by Dawn Dugle
Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as...