Webisode 006: Operation Healthy State
How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along...
Tag : supertalk mississippi
OHS Day 19: Walk it out (Dawn & Coach Kilgore)
by Dawn Dugle
I sit a lot. My job requires me to sit at a desk, in meetings, at luncheons…. it’s a lot of sitting. And I’m not...
OHS Day 18: Unplug (Dawn)
by Dawn Dugle
We sometimes get so caught up in working out our physical bodies, we completely forget about our mental health. Sometimes you just have to unplug. What...
OHS Day 9: Breathless (Dawn)
by Dawn Dugle
We switched to the afternoon workouts this week, and you know what? It’s a little hot outside. I didn’t take that into account when I...
OHS Day 7: Use what you have (Dawn)
by Dawn Dugle
We were on our own today for a workout and we ran into a little snag with one of the exercises we were supposed to...
OHS Day 1: Getting Started (Dawn)
by Dawn Dugle
Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as...