OHS Day 19: Something as Simple as Walking (Ryno)
Coach took Ryno and Dawn out to the track today to work on some simple(yet effective) leg exercises and stretches. He also taught us how...
Tag : State
OHS Day 18: Cardio and Hydration (Ryno)
Cardio is a big man’s Kryptonite, and today Coach had Dawn and Ryno running 300 yard shuttles. Ryno powered through the first one with a...
OHS Day 17: Working Out Alone and Crazy Angles(Ryno)
Ryno had the gym to himself today as Dawn was busy running a 5K(Way to go Dawn!), and he is half looking forward to and...
OHS Day 16: No Keys in the Cart (Ryno)
Ryno hopped on the “Gator”/Golf Cart after the last day of Boot Camp for Week 4 and wanted to take it for a spin, but...
OHS Day 15: The Biggest Sweat V (Ryno)
Coach Kilgore worked out Ryno and Dawn on the football field with some exercises involving straps and “plates”(45 pound weights), and it turned into a...
OHS Day 14: Coach Kilgore ratchets up the intensity! (Ryno)
Ryno made an observation to Coach Kilgore as the workout was winding down, that he didn’t really enjoy the workouts, but he noticed he’s got...
OHS Day 13: Week 4 Begins (Ryno)
Week 4 of the Operation Healthy State Boot Camp began in the rain, and Coach Kilgore ratcheted up the intensity, which pushed Dawn and Ryno...
OHS Day 12: All By Myself Part 2 (Ryno)
Ryno took to the Boot Camp course sans Dawn again(but she DID get a makeup workout in, so good for her!) and he almost pushed...
OHS Day 11: All By Myself (Ryno)
Ryno worked out by himself on Day 11, because Dawn wasn’t feeling well, and he gave himself a point in the Battle of the Sexes...
OHS Day 10: Fighting Through Back Pain (Ryno)
When Ryno first tried to get fit a couple years back, he would push himself a little too far and his back would tighten up....