OHS Day 7: First Day on Our Own (Ryno)
Ryno and Dawn found themselves without a trainer, as Coach Kilgore took some much needed time away from the gym this week, but they managed...
Tag : Sleep
OHS Day 6: Today Was a Good Day (Ryno)
Ryno had his best workout yet(even better than yesterday), and he is surprised that he is seeing positive changes to his energy level this early in...
OHS Day 5: Week 2 Begins (Ryno)
Ryno finally seems to have figured out his body clock and a workable routine that led to his best workout of Boot Camp, so far....
OHS Day 4: Last Day of Week 1 (Ryno)
Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning....
OHS Day 3: Sleep is important (Ryno)
Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked...