OHS Day 29: Week 8 Begins with Stretching(Ryno)
I fought for several days towards the end of last week with a lower back strain that had me walking around the office and my...
Tag : Sleep
OHS Day 28: Last Day of Week 7 (Ryno)
Seven weeks in the books and I’m unofficially(we don’t have an “official” weigh in until next week) under 300 pounds for only the 2nd time...
OHS Day 27: Killing Calories with Cardio (Ryno)
Today’s workout included a fair amount of time on the Calorie Bike(a.k.a. the “Devil Bike”), and I burned almost 300 calories with just the bike...
OHS Day 26: Back Pain(Ryno)
On the first day of Week 7, I went big on dead lifts and military press, and I didn’t communicate effectively with Coach Kilgore about...
OHS Day 25: Pushing Your Limits(Ryno)
Dawn likes to joke that Coach Kilgore and I have a “bromance”, because two days-a-week I get to work out with Coach on my own,...
OHS Day 23: Bench Press and a Heavy Bag is SO MUCH FUN!(Ryno)
I have enjoyed several of Coach Kilgore’s workouts throughout the 6 weeks or so of Boot Camp that I’ve been through, so far, and I’m...
OHS Day 22: Being a Little Distracted Helps(a little)(Ryno)
Today was an even busier day than usual for Ryno, and he was almost running late getting to Boot Camp this afternoon, because he just...
OHS Day 21: Coach Pushed Me to My Limit!(Ryno)
Dawn has begun her training for a 5K, so she had the day off from working out with Coach Kilgore and Ryno, and Coach had...
OHS Day 20: Week 5 is in the Books!(Ryno)
Week 5 is in the books and the progress that Ryno has made is staggering. He has lost another couple pounds(unofficially – the next official...
OHS Day 19: Something as Simple as Walking (Ryno)
Coach took Ryno and Dawn out to the track today to work on some simple(yet effective) leg exercises and stretches. He also taught us how...