OHS Day 41: 200 Reps Today! (Ryno)
Today, Coach Kilgore set up a workout circuit that had 10 stations, and I had to complete the circuit three times. When he broke it...
Tag : Sleep
OHS Day 40: Some Changes Coming for OHS! (Ryno)
You will want to stay tuned later this week, as Ryno takes over “Tuesdays with Coach Kilgore” and transforms it into “Thursdays with Coach Kilgore”!...
OHS Day 39: Day 1 of Week 11! (Ryno)
Week 11 got started with a 4-round circuit, and I’m not trying to brag, but I killed it! I know part of it was the...
OHS Day 38: I Said the Wrong Day in the Video (Ryno)
In my daily video diary, I said it was Day 37, but I was mistaken, and I didn’t realize it until just a second ago,...
OHS Day 37: My First 5K! (Ryno)
I have a new found respect for runners that can complete a 5K without slowing up, like some of the competitors at the Watermelon 5K,...
OHS Day 36: Winds of Change are Blowing (Ryno)
Some things are changing for Operation Healthy State, but have no fear, I will be your constant. In the 10th week of this fitness journey,...
OHS Day 34: Some Advice That Might Seem a Little Weird(Ryno)
Ryno battled tightness and soreness in his lower back all last week, and now he has some advice on how to combat that soreness. Now...
OHS Day 33: Snacking Tip(Ryno)
Full disclosure. I make fun of Dawn for not knowing what day it is when we start shooting videos for Operation Healthy State, and I...
OHS Day 32: Week 9 Gets Underway(Ryno)
After spending most of last week rehabilitating by lower back, it felt good to jump back into the routine of working out, but I’ve still...
OHS Day 31: Week 8 Comes to a Close(Ryno)
With my back strain almost fully recovered, I was able to work out my legs and do some more stretching with Coach Kilgore today, and...