Proper sleep impacts mental, physical health
A good night’s sleep is important for everyone, but the true benefits of a restful night for people’s minds and health is sometimes misunderstood and...
Tag : Sleep
OHS Day 50: The Last Day of Week 14! (Ryno)
Week 14 is a short week, cause Coach needs a vacation before football season gets kicked off, making his life much busier, but we ended...
OHS Day 49: The First Day of Week 14! (Ryno)
The first day of Week 14 reminded me of a very important lesson I thought I’d learned early on in this Boot Camp. I ate...
OHS Day 48: The Last Day of Week 13! (Ryno)
Coach put me through the ringer yesterday with the “Sinister 6”, and I found out today that he used the same workout on his basketball...
OHS Day 47: The Sinister 6 Kicked My Butt! (Ryno)
Coach found another use for his Center Mass Bells(which you will get to see him demonstrate them on “Thursday with Coach Kilgore” this week!), and...
OHS Day 46: Week 13 Begins Sans Beard! (Ryno)
I’m back for Week 13 of the Operation Healthy State Boot Camp, and I don’t have my trusty beard with me! I’m excited to see...
OHS Day 45: My Last Day of Week 12 (Ryno)
Today, I had another circuit of Center Mass Bell exercises, and I’ve gotta say, they are a lot of fun to work with! During my...
OHS Day 44: Coaches New Toys/Torture Devices (Ryno)
Coach Kilgore got some new toys, and he was anxious to use them during our workout. The new “torture devices” are called Center Mass Bells,...
OHS Day 43: Day 1 of Week 12! (Ryno)
The final week of Phase 1 for Operation Healthy State is underway, and I can’t tell if I’m more excited about the progress I’ve made...
OHS Day 42: Active Recovery Day (Ryno)
Because I did so well(and pushed myself so hard) yesterday with the 200 rep workout, Coach Kilgore gave me an active recovery day, which simply...