Rebecca Getting Fitted for a new Pillow!
Dr. V, a certified Sleep Specialist, stopped by the studio and walked Rebecca Turner through the steps he uses to help customers pick out the...
Tag : Ryno
If You Feel Unsafe Pulling Over
JT got a question about pulling over for an undercover/unmarked police car, and he gave some advice on what to do if you feel uncomfortable...
Webisode 007: Operation Healthy State
by Dawn Dugle
This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want...
A Colorful Cast of Characters
The cast of UPtv’s hit show “Small Town, Big Mayor” stopped by the studio to chat with Rebecca Turner about all the Good Things going...
Rebecca Turner’s Farmer’s Market Fresh Salsa Recipe
Rebecca Turner and Ryno agree. There isn’t much better to go with a cold beer than some good salsa. Rebecca shared her favorite fresh salsa...
OHS Day 24: Actually, yes you can! (Ryno & Dawn)
by Dawn Dugle
Positive Mental Attitude. This isn’t just a slogan for cheerleaders, it’s something Ryno and I found HELP when we’re struggling through a workout. Your brain gives...
Mississippi’s First Lady Brought us Cookies!
Mississippi’s First Lady, Deborah Bryant, stopped by the studio today to join Rebecca Turner and in typical Southern fashion, the two women exchanged food with...
The Bacon Brothers on Good Things!
If you’re unfamiliar with Michael Bacon or his band “The Bacon Brothers”, you might not be that unusual, but if you haven’t heard of the...
The Sweet Potato Queen!
The Sweet Potato Queen, Jill Conner Browne, stopped by the studio to let Rebecca Turner in on what it means to be a Sweet Potato...
Webisode 006: Operation Healthy State
by Dawn Dugle
How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along...