Good Things to know…
Ever wish you could ask your co-worker – anything? That’s what we did with Rebecca Turner and Ryno. They’re going to be working together on...
Tag : ryne montgomery
Webisode 004: Operation Healthy State
by Dawn Dugle
It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But...
Webisode 003: Operation Healthy State
by Dawn Dugle
Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with...
OHS Day 8: It gets easier
by Dawn Dugle
It’s the end of week 2 and we decided to give you a joint video journal today. We had another Battle of the Sexes race...
Webisode 002: Operation Healthy State
by Dawn Dugle
Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something...
OHS Day 4: Ladies rule! (Dawn)
by Dawn Dugle
It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So...
OHS Day 1: Getting Started (Dawn)
by Dawn Dugle
Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as...