Paul Lacoste wants your F.A.T. Southwest Mississippi
Get in shape, for free? Paul Lacoste and his Fit4Change training are coming to Brookhaven and offering a free 12-week training program. He wants your...
Tag : paul lacoste sports
The lies we tell ourselves
by Dawn Dugle
Taking on a physical challenge like a boot camp may not seem that life-changing. You might lose a few pounds, and get in better shape...
OHS: Get with the program
by Dawn Dugle
The Struggle Is Real. This is not just a clever hashtag or saying, it’s a real issue when you’ve set a big goal for yourself,...
OHS: The only competition is yourself
by Dawn Dugle
I have a confession to make: I am incredibly competitive. Not sure when it was born inside of me, but I’ve always been competitive. I...
OHS: The scale finally cooperates!
by Dawn Dugle
I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running,...
OHS: Just keep going
by Dawn Dugle
I don’t know if it’s getting older or just being stubborn, but my mind thinks I can do all sorts of things – but my...
OHS: Fit 4 a new challenge (Dawn)
by Dawn Dugle
In 2015, I spent 6 months training with Paul Lacoste Sports and got into the best shape of my life. Now, as I train for...