Paul Lacoste wants your F.A.T. Southwest Mississippi
Get in shape, for free? Paul Lacoste and his Fit4Change training are coming to Brookhaven and offering a free 12-week training program. He wants your...
Tag : paul lacoste
West Nile Virus Awareness on @TheJTShow
Paul Lacoste(All-SEC Football standout at MS State and in the NFL/CFL/XFL and Founder of Paul Lacoste Sports and Fit4Change) and Dr. Arturo Leis(Senior scientist at...
Living life at the next level.
You might know him as a decorated football player, coach, or simply inspired by his efforts to improve the health of Mississippi. You might think...
The lies we tell ourselves
by Dawn Dugle
Taking on a physical challenge like a boot camp may not seem that life-changing. You might lose a few pounds, and get in better shape...
OHS: Get with the program
by Dawn Dugle
The Struggle Is Real. This is not just a clever hashtag or saying, it’s a real issue when you’ve set a big goal for yourself,...
OHS: Cross-training is the key to your running success
by Dawn Dugle
If you’re going to have a big goal – like train for a half marathon – you’re going to need to do more than just...
OHS: Working out in a sauna
by Dawn Dugle
Did you feel that steaminess this morning? Shouldn’t it be fall? Why does it feel like August? Didn’t matter, we had a boot camp to...
OHS: The scale finally cooperates!
by Dawn Dugle
I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running,...
OHS: Just keep going
by Dawn Dugle
I don’t know if it’s getting older or just being stubborn, but my mind thinks I can do all sorts of things – but my...