OHS Day 16: No Keys in the Cart (Ryno)
Ryno hopped on the “Gator”/Golf Cart after the last day of Boot Camp for Week 4 and wanted to take it for a spin, but...
Tag : Operation Healthy State
OHS Day 16: Rome wasn’t built in a day (Dawn)
by Dawn Dugle
It’s the end of week four of Operation Healthy State – the boot camp – and I’m reminded of some sage advice about weight loss,...
OHS Day 15: The Biggest Sweat V (Ryno)
Coach Kilgore worked out Ryno and Dawn on the football field with some exercises involving straps and “plates”(45 pound weights), and it turned into a...
OHS Day 15: Variety is the spice of life (Dawn)
by Dawn Dugle
One of the biggest obstacles for me when working out – was boredom. I would get into this routine of the same old, same old...
OHS Day 14: Coach Kilgore ratchets up the intensity! (Ryno)
Ryno made an observation to Coach Kilgore as the workout was winding down, that he didn’t really enjoy the workouts, but he noticed he’s got...
OHS Day 14: Compete against yourself (Dawn & Coach Kilgore)
by Dawn Dugle
It’s another edition of “Tuesdays with Coach Kilgore” and he shares advice about how to measure your success when it comes to workouts. You should...
OHS Day 13: Week 4 Begins (Ryno)
Week 4 of the Operation Healthy State Boot Camp began in the rain, and Coach Kilgore ratcheted up the intensity, which pushed Dawn and Ryno...
OHS Day 13: The 5-second rule (Dawn)
by Dawn Dugle
Ever have one of those moments where you don’t want to get out of bed, or get dressed for the gym? A minute ago, it...
Webisode 004: Operation Healthy State
by Dawn Dugle
It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But...
OHS The Makeup Day (Dawn)
by Dawn Dugle
Dawn had a little bit of making up to do in the workout portion, because she missed two days due to illness. She did a...