OHS Day 33: Transitions (Dawn & Coach Kilgore)
I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might...
Tag : Operation Healthy State
OHS Day 32: Week 9 Gets Underway(Ryno)
After spending most of last week rehabilitating by lower back, it felt good to jump back into the routine of working out, but I’ve still...
OHS Day 32: Frustration (Dawn)
by Dawn Dugle
It takes a lot to commit to something this huge: changing your diet, adding in strength and conditioning, then training for a 5K. But once...
OHS Day 31: Week 8 Comes to a Close(Ryno)
With my back strain almost fully recovered, I was able to work out my legs and do some more stretching with Coach Kilgore today, and...
100 Pound Mississippi Transformation
Mississippi, as you know, gets picked on for not being the fittest state. While it is fun to make jokes, being overweight can lead to serious...
OHS Day 29: Week 8 Begins with Stretching(Ryno)
I fought for several days towards the end of last week with a lower back strain that had me walking around the office and my...
Webisode 008: Operation Healthy State
by Dawn Dugle
There’s something pretty sneaky in just about everything you eat. You may not even realize just how much sugar is in your diet! Rebecca Turner...
OHS Day 28: Last Day of Week 7 (Ryno)
Seven weeks in the books and I’m unofficially(we don’t have an “official” weigh in until next week) under 300 pounds for only the 2nd time...
OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)
by Dawn Dugle
You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program...
OHS Day 27: Killing Calories with Cardio (Ryno)
Today’s workout included a fair amount of time on the Calorie Bike(a.k.a. the “Devil Bike”), and I burned almost 300 calories with just the bike...