OHS Day 48: The Last Day of Week 13! (Ryno)
Coach put me through the ringer yesterday with the “Sinister 6”, and I found out today that he used the same workout on his basketball...
Tag : Operation Healthy State
OHS Day 47: The Sinister 6 Kicked My Butt! (Ryno)
Coach found another use for his Center Mass Bells(which you will get to see him demonstrate them on “Thursday with Coach Kilgore” this week!), and...
OHS Day 46: Week 13 Begins Sans Beard! (Ryno)
I’m back for Week 13 of the Operation Healthy State Boot Camp, and I don’t have my trusty beard with me! I’m excited to see...
Fresh Savings for Farmer’s Markets
If you’ve eaten today, you have a farmer to thank for that. One of the best places to get fresh from the Mississippi ground food...
OHS Day 45: My Last Day of Week 12 (Ryno)
Today, I had another circuit of Center Mass Bell exercises, and I’ve gotta say, they are a lot of fun to work with! During my...
Healthy Ice cream? Yes, it’s true!
National Ice Cream Month is celebrated each year in the United States. And Ryno and Rebecca celebrated in the studio by trying out the new...
OHS Day 44: Coaches New Toys/Torture Devices (Ryno)
Coach Kilgore got some new toys, and he was anxious to use them during our workout. The new “torture devices” are called Center Mass Bells,...
OHS Day 43: Day 1 of Week 12! (Ryno)
The final week of Phase 1 for Operation Healthy State is underway, and I can’t tell if I’m more excited about the progress I’ve made...
Thursdays w/ Coach Kilgore #1 – 3D Hamstring
You might’ve heard Ryno talking about the 3D Hamstring Stretch and how much he loves it, and now you get the chance to see how...
OHS Day 42: Active Recovery Day (Ryno)
Because I did so well(and pushed myself so hard) yesterday with the 200 rep workout, Coach Kilgore gave me an active recovery day, which simply...