The lies we tell ourselves
Taking on a physical challenge like a boot camp may not seem that life-changing. You might lose a few pounds, and get in better shape...
Tag : Operation Healthy State
OHS: Get with the program
by Dawn Dugle
The Struggle Is Real. This is not just a clever hashtag or saying, it’s a real issue when you’ve set a big goal for yourself,...
OHS: The only competition is yourself
by Dawn Dugle
I have a confession to make: I am incredibly competitive. Not sure when it was born inside of me, but I’ve always been competitive. I...
OHS: Cross-training is the key to your running success
by Dawn Dugle
If you’re going to have a big goal – like train for a half marathon – you’re going to need to do more than just...
OHS: Working out in a sauna
by Dawn Dugle
Did you feel that steaminess this morning? Shouldn’t it be fall? Why does it feel like August? Didn’t matter, we had a boot camp to...
OHS: The scale finally cooperates!
by Dawn Dugle
I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running,...
OHS: Just keep going
by Dawn Dugle
I don’t know if it’s getting older or just being stubborn, but my mind thinks I can do all sorts of things – but my...
OHS Day 50: The Last Day of Week 14! (Ryno)
Week 14 is a short week, cause Coach needs a vacation before football season gets kicked off, making his life much busier, but we ended...
OHS Day 49: The First Day of Week 14! (Ryno)
The first day of Week 14 reminded me of a very important lesson I thought I’d learned early on in this Boot Camp. I ate...
Thursdays w/ Coach Kilgore #2 – Center Mass Bells
You might’ve heard Ryno talking about Coach Kilgore’s new torture device/toy called the Center Mass Bell and how much he has grown to enjoy working...