Thursdays w/ Coach Kilgore #2 – Center Mass Bells
You might’ve heard Ryno talking about Coach Kilgore’s new torture device/toy called the Center Mass Bell and how much he has grown to enjoy working...
Tag : ohs show
Thursdays w/ Coach Kilgore #1 – 3D Hamstring
You might’ve heard Ryno talking about the 3D Hamstring Stretch and how much he loves it, and now you get the chance to see how...
Webisode 009: Operation Healthy State
by Dawn Dugle
In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus:...
Webisode 008: Operation Healthy State
by Dawn Dugle
There’s something pretty sneaky in just about everything you eat. You may not even realize just how much sugar is in your diet! Rebecca Turner...
Webisode 007: Operation Healthy State
by Dawn Dugle
This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want...
Webisode 006: Operation Healthy State
by Dawn Dugle
How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along...
Webisode 005: Operation Healthy State
by Dawn Dugle
This week we’re talking wine and cheese…. but not together! Rebecca Turner shares how to have your wine or beer while pursuing a healthier lifestyle....
Webisode 004: Operation Healthy State
by Dawn Dugle
It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But...
Webisode 003: Operation Healthy State
by Dawn Dugle
Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with...
Webisode 002: Operation Healthy State
by Dawn Dugle
Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something...