OHS Day 1: Boot Camp Begins (Ryno)
Ryno checks in with his video diary from the locker room immediately following Day 1 of the Operation: Healthy State Boot Camp! ...
Tag : ohs blog
OHS Day 1: Getting Started (Dawn)
by Dawn Dugle
Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as...
Operation Healthy State: Dawn’s fitness assessment
by Dawn Dugle
Before the Operation: Healthy State fitness program can get started, everyone goes through a fitness assessment. Dawn Dugle shares her thoughts after the 30 minute...
Operation Healthy State: Ryno’s fitness assessment
Before Ryno and Dawn started Operation Healthy State, Coach Kilgore wanted to know where they stood in their fitness levels. It was supposed to be...