OHS Day 6: Today Was a Good Day (Ryno)
Ryno had his best workout yet(even better than yesterday), and he is surprised that he is seeing positive changes to his energy level this early in...
Tag : ohs blog
OHS Day 6: Tuesdays with Coach Kilgore (Dawn)
by Dawn Dugle
It’s Tuesday and we’re checking in with Coach Kilgore to get an update on our progress – and we are making progress. The real test...
OHS Day 5: Week 2 Begins (Ryno)
Ryno finally seems to have figured out his body clock and a workable routine that led to his best workout of Boot Camp, so far....
OHS Day 5: What’s golf got to do with it? (Dawn)
by Dawn Dugle
Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as...
OHS Day 4: Last Day of Week 1 (Ryno)
Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning....
OHS Day 4: Ladies rule! (Dawn)
by Dawn Dugle
It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So...
OHS Day 3: Sleep is important (Ryno)
Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked...
OHS Day 3: Challenges and opportunities (Dawn)
by Dawn Dugle
We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we...
OHS Day 2: Little by little (Dawn)
by Dawn Dugle
Nothing is more frustrating when you’re trying to get in shape than seeing those reality shows or fitness magazines where people have these ridiculous 12-pack...
OHS Day 2: Disastrous start…almost (Ryno)
Ryno woke up before the sun came up this morning only to find himself feeling ill, but after nature took its course (and with a...