OHS The Makeup Day (Dawn)
Dawn had a little bit of making up to do in the workout portion, because she missed two days due to illness. She did a...
Tag : ohs blog
OHS Day 12: All By Myself Part 2 (Ryno)
Ryno took to the Boot Camp course sans Dawn again(but she DID get a makeup workout in, so good for her!) and he almost pushed...
OHS Day 11: All By Myself (Ryno)
Ryno worked out by himself on Day 11, because Dawn wasn’t feeling well, and he gave himself a point in the Battle of the Sexes...
OHS Day 10: Fighting Through Back Pain (Ryno)
When Ryno first tried to get fit a couple years back, he would push himself a little too far and his back would tighten up....
OHS Day 10: Power through (Dawn)
by Dawn Dugle
If you’re considering when to schedule your workout, there’s one thing you might want to keep in mind. The excuses you will make up, if...
OHS Day 9: First Afternoon Workout (Ryno)
Ryno likes the fact that he doesn’t have to get up before sunrise to work out anymore, but he has noticed his energy level is...
OHS Day 9: Breathless (Dawn)
by Dawn Dugle
We switched to the afternoon workouts this week, and you know what? It’s a little hot outside. I didn’t take that into account when I...
OHS Day 8: It gets easier
by Dawn Dugle
It’s the end of week 2 and we decided to give you a joint video journal today. We had another Battle of the Sexes race...
OHS Day 7: First Day on Our Own (Ryno)
Ryno and Dawn found themselves without a trainer, as Coach Kilgore took some much needed time away from the gym this week, but they managed...
OHS Day 7: Use what you have (Dawn)
by Dawn Dugle
We were on our own today for a workout and we ran into a little snag with one of the exercises we were supposed to...