OHS Day 18: Unplug (Dawn)
We sometimes get so caught up in working out our physical bodies, we completely forget about our mental health. Sometimes you just have to unplug. What...
Tag : ohs blog
OHS Day 17: Working Out Alone and Crazy Angles(Ryno)
Ryno had the gym to himself today as Dawn was busy running a 5K(Way to go Dawn!), and he is half looking forward to and...
OHS Day 16: No Keys in the Cart (Ryno)
Ryno hopped on the “Gator”/Golf Cart after the last day of Boot Camp for Week 4 and wanted to take it for a spin, but...
OHS Day 16: Rome wasn’t built in a day (Dawn)
by Dawn Dugle
It’s the end of week four of Operation Healthy State – the boot camp – and I’m reminded of some sage advice about weight loss,...
OHS Day 15: The Biggest Sweat V (Ryno)
Coach Kilgore worked out Ryno and Dawn on the football field with some exercises involving straps and “plates”(45 pound weights), and it turned into a...
OHS Day 15: Variety is the spice of life (Dawn)
by Dawn Dugle
One of the biggest obstacles for me when working out – was boredom. I would get into this routine of the same old, same old...
OHS Day 14: Coach Kilgore ratchets up the intensity! (Ryno)
Ryno made an observation to Coach Kilgore as the workout was winding down, that he didn’t really enjoy the workouts, but he noticed he’s got...
OHS Day 14: Compete against yourself (Dawn & Coach Kilgore)
by Dawn Dugle
It’s another edition of “Tuesdays with Coach Kilgore” and he shares advice about how to measure your success when it comes to workouts. You should...
OHS Day 13: Week 4 Begins (Ryno)
Week 4 of the Operation Healthy State Boot Camp began in the rain, and Coach Kilgore ratcheted up the intensity, which pushed Dawn and Ryno...
OHS Day 13: The 5-second rule (Dawn)
by Dawn Dugle
Ever have one of those moments where you don’t want to get out of bed, or get dressed for the gym? A minute ago, it...