OHS Day 23: Walk it out (Dawn)
Sometimes when you push yourself harder, and are reaching for a new goal – your body says “Nope. We’re done for the day.” This happened...
Tag : ohs blog
OHS Day 22: Challenge yourself (Dawn & Coach Kilgore)
by Dawn Dugle
When you start a new fitness journey and you’re all gung-ho – it’s easy to get yourself to the gym, or out on the trail....
OHS Day 22: Being a Little Distracted Helps(a little)(Ryno)
Today was an even busier day than usual for Ryno, and he was almost running late getting to Boot Camp this afternoon, because he just...
OHS: Dawning of a new challenge
by Dawn Dugle
I kicked it up a notch over the weekend with the new challenge for me: training for a 5K. I’m actually going to run two...
OHS Day 21: Coach Pushed Me to My Limit!(Ryno)
Dawn has begun her training for a 5K, so she had the day off from working out with Coach Kilgore and Ryno, and Coach had...
OHS Day 20: Week 5 is in the Books!(Ryno)
Week 5 is in the books and the progress that Ryno has made is staggering. He has lost another couple pounds(unofficially – the next official...
OHS Day 20: Dragging bodies (Dawn)
by Dawn Dugle
There was this episode of The Walking Dead once where a woman had to drag herself out of a big hole of zombies. At the...
OHS Day 19: Something as Simple as Walking (Ryno)
Coach took Ryno and Dawn out to the track today to work on some simple(yet effective) leg exercises and stretches. He also taught us how...
OHS Day 19: Walk it out (Dawn & Coach Kilgore)
by Dawn Dugle
I sit a lot. My job requires me to sit at a desk, in meetings, at luncheons…. it’s a lot of sitting. And I’m not...
OHS Day 18: Cardio and Hydration (Ryno)
Cardio is a big man’s Kryptonite, and today Coach had Dawn and Ryno running 300 yard shuttles. Ryno powered through the first one with a...