OHS Day 31: Week 8 Comes to a Close(Ryno)
With my back strain almost fully recovered, I was able to work out my legs and do some more stretching with Coach Kilgore today, and...
Tag : ohs blog
OHS Day 29: Week 8 Begins with Stretching(Ryno)
I fought for several days towards the end of last week with a lower back strain that had me walking around the office and my...
OHS Day 28: Last Day of Week 7 (Ryno)
Seven weeks in the books and I’m unofficially(we don’t have an “official” weigh in until next week) under 300 pounds for only the 2nd time...
OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)
by Dawn Dugle
You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program...
OHS Day 27: Killing Calories with Cardio (Ryno)
Today’s workout included a fair amount of time on the Calorie Bike(a.k.a. the “Devil Bike”), and I burned almost 300 calories with just the bike...
OHS Day 27: Frustration sets in (Dawn)
by Dawn Dugle
When I played basketball (badly) in high school, our coach was adamant about us wearing flats each day we had practice or a game. He...
OHS Day 26: Back Pain(Ryno)
On the first day of Week 7, I went big on dead lifts and military press, and I didn’t communicate effectively with Coach Kilgore about...
OHS Day 25: Pushing Your Limits(Ryno)
Dawn likes to joke that Coach Kilgore and I have a “bromance”, because two days-a-week I get to work out with Coach on my own,...
OHS Day 24: Actually, yes you can! (Ryno & Dawn)
by Dawn Dugle
Positive Mental Attitude. This isn’t just a slogan for cheerleaders, it’s something Ryno and I found HELP when we’re struggling through a workout. Your brain gives...
OHS Day 23: Bench Press and a Heavy Bag is SO MUCH FUN!(Ryno)
I have enjoyed several of Coach Kilgore’s workouts throughout the 6 weeks or so of Boot Camp that I’ve been through, so far, and I’m...