OHS Day 39: Day 1 of Week 11! (Ryno)
Week 11 got started with a 4-round circuit, and I’m not trying to brag, but I killed it! I know part of it was the...
Tag : ohs blog
OHS Day 38: I Said the Wrong Day in the Video (Ryno)
In my daily video diary, I said it was Day 37, but I was mistaken, and I didn’t realize it until just a second ago,...
OHS Day 37: My First 5K! (Ryno)
I have a new found respect for runners that can complete a 5K without slowing up, like some of the competitors at the Watermelon 5K,...
OHS Day 36: Winds of Change are Blowing (Ryno)
Some things are changing for Operation Healthy State, but have no fear, I will be your constant. In the 10th week of this fitness journey,...
OHS Day 35: Ryno pledges to take it all off
by Dawn Dugle
We got a little company this week during the boot camp at Millsaps College, and we were reminded of how we looked on week 1....
OHS Day 34: Some Advice That Might Seem a Little Weird(Ryno)
Ryno battled tightness and soreness in his lower back all last week, and now he has some advice on how to combat that soreness. Now...
OHS Day 33: Snacking Tip(Ryno)
Full disclosure. I make fun of Dawn for not knowing what day it is when we start shooting videos for Operation Healthy State, and I...
OHS Day 33: Transitions (Dawn & Coach Kilgore)
by Dawn Dugle
I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might...
OHS Day 32: Week 9 Gets Underway(Ryno)
After spending most of last week rehabilitating by lower back, it felt good to jump back into the routine of working out, but I’ve still...
OHS Day 32: Frustration (Dawn)
by Dawn Dugle
It takes a lot to commit to something this huge: changing your diet, adding in strength and conditioning, then training for a 5K. But once...