OHS Day 7: First Day on Our Own (Ryno)
Ryno and Dawn found themselves without a trainer, as Coach Kilgore took some much needed time away from the gym this week, but they managed...
Tag : OHS
OHS Day 7: Use what you have (Dawn)
by Dawn Dugle
We were on our own today for a workout and we ran into a little snag with one of the exercises we were supposed to...
OHS Day 6: Today Was a Good Day (Ryno)
Ryno had his best workout yet(even better than yesterday), and he is surprised that he is seeing positive changes to his energy level this early in...
OHS Day 5: Week 2 Begins (Ryno)
Ryno finally seems to have figured out his body clock and a workable routine that led to his best workout of Boot Camp, so far....
OHS Day 5: What’s golf got to do with it? (Dawn)
by Dawn Dugle
Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as...
OHS Day 4: Last Day of Week 1 (Ryno)
Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning....
OHS Day 3: Sleep is important (Ryno)
Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked...
OHS Day 2: Disastrous start…almost (Ryno)
Ryno woke up before the sun came up this morning only to find himself feeling ill, but after nature took its course (and with a...
OHS Day 1: Boot Camp Begins (Ryno)
Ryno checks in with his video diary from the locker room immediately following Day 1 of the Operation: Healthy State Boot Camp! ...