OHS Day 16: No Keys in the Cart (Ryno)
Ryno hopped on the “Gator”/Golf Cart after the last day of Boot Camp for Week 4 and wanted to take it for a spin, but...
Tag : OHS
OHS Day 15: The Biggest Sweat V (Ryno)
Coach Kilgore worked out Ryno and Dawn on the football field with some exercises involving straps and “plates”(45 pound weights), and it turned into a...
OHS Day 14: Coach Kilgore ratchets up the intensity! (Ryno)
Ryno made an observation to Coach Kilgore as the workout was winding down, that he didn’t really enjoy the workouts, but he noticed he’s got...
OHS Day 13: Week 4 Begins (Ryno)
Week 4 of the Operation Healthy State Boot Camp began in the rain, and Coach Kilgore ratcheted up the intensity, which pushed Dawn and Ryno...
OHS Day 12: All By Myself Part 2 (Ryno)
Ryno took to the Boot Camp course sans Dawn again(but she DID get a makeup workout in, so good for her!) and he almost pushed...
OHS Day 11: All By Myself (Ryno)
Ryno worked out by himself on Day 11, because Dawn wasn’t feeling well, and he gave himself a point in the Battle of the Sexes...
OHS Day 10: Fighting Through Back Pain (Ryno)
When Ryno first tried to get fit a couple years back, he would push himself a little too far and his back would tighten up....
OHS Day 10: Power through (Dawn)
by Dawn Dugle
If you’re considering when to schedule your workout, there’s one thing you might want to keep in mind. The excuses you will make up, if...
OHS Day 9: First Afternoon Workout (Ryno)
Ryno likes the fact that he doesn’t have to get up before sunrise to work out anymore, but he has noticed his energy level is...
Webisode 003: Operation Healthy State
by Dawn Dugle
Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with...