OHS Day 21: Coach Pushed Me to My Limit!(Ryno)
Dawn has begun her training for a 5K, so she had the day off from working out with Coach Kilgore and Ryno, and Coach had...
Tag : OHS
Webisode 006: Operation Healthy State
by Dawn Dugle
How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along...
OHS Day 20: Week 5 is in the Books!(Ryno)
Week 5 is in the books and the progress that Ryno has made is staggering. He has lost another couple pounds(unofficially – the next official...
OHS Day 20: Dragging bodies (Dawn)
by Dawn Dugle
There was this episode of The Walking Dead once where a woman had to drag herself out of a big hole of zombies. At the...
OHS Day 19: Something as Simple as Walking (Ryno)
Coach took Ryno and Dawn out to the track today to work on some simple(yet effective) leg exercises and stretches. He also taught us how...
OHS Day 19: Walk it out (Dawn & Coach Kilgore)
by Dawn Dugle
I sit a lot. My job requires me to sit at a desk, in meetings, at luncheons…. it’s a lot of sitting. And I’m not...
OHS Day 18: Cardio and Hydration (Ryno)
Cardio is a big man’s Kryptonite, and today Coach had Dawn and Ryno running 300 yard shuttles. Ryno powered through the first one with a...
OHS Day 18: Unplug (Dawn)
by Dawn Dugle
We sometimes get so caught up in working out our physical bodies, we completely forget about our mental health. Sometimes you just have to unplug. What...
OHS Day 17: Working Out Alone and Crazy Angles(Ryno)
Ryno had the gym to himself today as Dawn was busy running a 5K(Way to go Dawn!), and he is half looking forward to and...
Webisode 005: Operation Healthy State
by Dawn Dugle
This week we’re talking wine and cheese…. but not together! Rebecca Turner shares how to have your wine or beer while pursuing a healthier lifestyle....