OHS Day 35: Ryno pledges to take it all off
We got a little company this week during the boot camp at Millsaps College, and we were reminded of how we looked on week 1....
Tag : OHS
OHS Day 34: Some Advice That Might Seem a Little Weird(Ryno)
Ryno battled tightness and soreness in his lower back all last week, and now he has some advice on how to combat that soreness. Now...
OHS Day 33: Snacking Tip(Ryno)
Full disclosure. I make fun of Dawn for not knowing what day it is when we start shooting videos for Operation Healthy State, and I...
OHS Day 33: Transitions (Dawn & Coach Kilgore)
by Dawn Dugle
I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might...
OHS Day 32: Week 9 Gets Underway(Ryno)
After spending most of last week rehabilitating by lower back, it felt good to jump back into the routine of working out, but I’ve still...
OHS Day 32: Frustration (Dawn)
by Dawn Dugle
It takes a lot to commit to something this huge: changing your diet, adding in strength and conditioning, then training for a 5K. But once...
OHS Day 31: Week 8 Comes to a Close(Ryno)
With my back strain almost fully recovered, I was able to work out my legs and do some more stretching with Coach Kilgore today, and...
OHS Day 29: Week 8 Begins with Stretching(Ryno)
I fought for several days towards the end of last week with a lower back strain that had me walking around the office and my...
OHS Day 28: Last Day of Week 7 (Ryno)
Seven weeks in the books and I’m unofficially(we don’t have an “official” weigh in until next week) under 300 pounds for only the 2nd time...
OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)
by Dawn Dugle
You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program...