OHS Day 43: Day 1 of Week 12! (Ryno)
The final week of Phase 1 for Operation Healthy State is underway, and I can’t tell if I’m more excited about the progress I’ve made...
Tag : OHS
Thursdays w/ Coach Kilgore #1 – 3D Hamstring
You might’ve heard Ryno talking about the 3D Hamstring Stretch and how much he loves it, and now you get the chance to see how...
OHS Day 42: Active Recovery Day (Ryno)
Because I did so well(and pushed myself so hard) yesterday with the 200 rep workout, Coach Kilgore gave me an active recovery day, which simply...
OHS Day 41: 200 Reps Today! (Ryno)
Today, Coach Kilgore set up a workout circuit that had 10 stations, and I had to complete the circuit three times. When he broke it...
OHS Day 40: Some Changes Coming for OHS! (Ryno)
You will want to stay tuned later this week, as Ryno takes over “Tuesdays with Coach Kilgore” and transforms it into “Thursdays with Coach Kilgore”!...
OHS Day 39: Day 1 of Week 11! (Ryno)
Week 11 got started with a 4-round circuit, and I’m not trying to brag, but I killed it! I know part of it was the...
OHS Day 38: I Said the Wrong Day in the Video (Ryno)
In my daily video diary, I said it was Day 37, but I was mistaken, and I didn’t realize it until just a second ago,...
OHS Day 37: My First 5K! (Ryno)
I have a new found respect for runners that can complete a 5K without slowing up, like some of the competitors at the Watermelon 5K,...
OHS Day 36: Winds of Change are Blowing (Ryno)
Some things are changing for Operation Healthy State, but have no fear, I will be your constant. In the 10th week of this fitness journey,...
Webisode 009: Operation Healthy State
by Dawn Dugle
In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus:...