Have you tried the Mediterranean Diet?
March is National Nutrition Month and Mississippians are more confused than ever about what to eat to achieve good health. While the hype around fad diets seems...
Tag : nutrition
Learn to make vegetables taste good.
March is National Nutrition Month created by the Academy of Nutrition and Dietetics as an educational campaign to help consumers make informed food decisions. Fiona...
Eat Better, Eat Together
The benefits of eating together as a family are numerous – from better grades in school, better communication skills, decreasing risky behaviors and better overall...
OHS: The only competition is yourself
by Dawn Dugle
I have a confession to make: I am incredibly competitive. Not sure when it was born inside of me, but I’ve always been competitive. I...
OHS: The scale finally cooperates!
by Dawn Dugle
I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running,...
Webisode 008: Operation Healthy State
by Dawn Dugle
There’s something pretty sneaky in just about everything you eat. You may not even realize just how much sugar is in your diet! Rebecca Turner...
OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)
by Dawn Dugle
You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program...