Thursdays w/ Coach Kilgore #2 – Center Mass Bells
You might’ve heard Ryno talking about Coach Kilgore’s new torture device/toy called the Center Mass Bell and how much he has grown to enjoy working...
Tag : Milsaps
Thursdays w/ Coach Kilgore #1 – 3D Hamstring
You might’ve heard Ryno talking about the 3D Hamstring Stretch and how much he loves it, and now you get the chance to see how...