“Butts and Guts” Race for Colon Cancer Awareness
Listen as Jeremy Jungling, colon cancer survivor and spokesperson with Butts and Guts 5K, joined Rebecca Turner on The Metro to talk about this weekend’s...
Tag : jeremy jungling
OHS: The only competition is yourself
by Dawn Dugle
I have a confession to make: I am incredibly competitive. Not sure when it was born inside of me, but I’ve always been competitive. I...
OHS: Cross-training is the key to your running success
by Dawn Dugle
If you’re going to have a big goal – like train for a half marathon – you’re going to need to do more than just...
OHS: Working out in a sauna
by Dawn Dugle
Did you feel that steaminess this morning? Shouldn’t it be fall? Why does it feel like August? Didn’t matter, we had a boot camp to...
Webisode 009: Operation Healthy State
by Dawn Dugle
In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus:...
Webisode 007: Operation Healthy State
by Dawn Dugle
This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want...