OHS Day 12: All By Myself Part 2 (Ryno)
Ryno took to the Boot Camp course sans Dawn again(but she DID get a makeup workout in, so good for her!) and he almost pushed...
Tag : Healthy
OHS Day 11: All By Myself (Ryno)
Ryno worked out by himself on Day 11, because Dawn wasn’t feeling well, and he gave himself a point in the Battle of the Sexes...
OHS Day 10: Fighting Through Back Pain (Ryno)
When Ryno first tried to get fit a couple years back, he would push himself a little too far and his back would tighten up....
OHS Day 9: First Afternoon Workout (Ryno)
Ryno likes the fact that he doesn’t have to get up before sunrise to work out anymore, but he has noticed his energy level is...
OHS Day 7: First Day on Our Own (Ryno)
Ryno and Dawn found themselves without a trainer, as Coach Kilgore took some much needed time away from the gym this week, but they managed...
OHS Day 6: Today Was a Good Day (Ryno)
Ryno had his best workout yet(even better than yesterday), and he is surprised that he is seeing positive changes to his energy level this early in...
OHS Day 5: Week 2 Begins (Ryno)
Ryno finally seems to have figured out his body clock and a workable routine that led to his best workout of Boot Camp, so far....
OHS Day 4: Last Day of Week 1 (Ryno)
Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning....
OHS Day 3: Sleep is important (Ryno)
Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked...
OHS Day 2: Disastrous start…almost (Ryno)
Ryno woke up before the sun came up this morning only to find himself feeling ill, but after nature took its course (and with a...