OHS Day 22: Being a Little Distracted Helps(a little)(Ryno)
Today was an even busier day than usual for Ryno, and he was almost running late getting to Boot Camp this afternoon, because he just...
Tag : Healthy
OHS Day 21: Coach Pushed Me to My Limit!(Ryno)
Dawn has begun her training for a 5K, so she had the day off from working out with Coach Kilgore and Ryno, and Coach had...
OHS Day 20: Week 5 is in the Books!(Ryno)
Week 5 is in the books and the progress that Ryno has made is staggering. He has lost another couple pounds(unofficially – the next official...
OHS Day 19: Something as Simple as Walking (Ryno)
Coach took Ryno and Dawn out to the track today to work on some simple(yet effective) leg exercises and stretches. He also taught us how...
OHS Day 18: Cardio and Hydration (Ryno)
Cardio is a big man’s Kryptonite, and today Coach had Dawn and Ryno running 300 yard shuttles. Ryno powered through the first one with a...
OHS Day 17: Working Out Alone and Crazy Angles(Ryno)
Ryno had the gym to himself today as Dawn was busy running a 5K(Way to go Dawn!), and he is half looking forward to and...
OHS Day 16: No Keys in the Cart (Ryno)
Ryno hopped on the “Gator”/Golf Cart after the last day of Boot Camp for Week 4 and wanted to take it for a spin, but...
OHS Day 15: The Biggest Sweat V (Ryno)
Coach Kilgore worked out Ryno and Dawn on the football field with some exercises involving straps and “plates”(45 pound weights), and it turned into a...
OHS Day 14: Coach Kilgore ratchets up the intensity! (Ryno)
Ryno made an observation to Coach Kilgore as the workout was winding down, that he didn’t really enjoy the workouts, but he noticed he’s got...
OHS Day 13: Week 4 Begins (Ryno)
Week 4 of the Operation Healthy State Boot Camp began in the rain, and Coach Kilgore ratcheted up the intensity, which pushed Dawn and Ryno...