Ridgeland at the Center of Health
Ridgeland Mayor Gene McGee joined Rebecca Turner on The Metro to talk about how the city has embraced a healthy culture....
Tag : Healthy
OHS: The only competition is yourself
by Dawn Dugle
I have a confession to make: I am incredibly competitive. Not sure when it was born inside of me, but I’ve always been competitive. I...
OHS Day 50: The Last Day of Week 14! (Ryno)
Week 14 is a short week, cause Coach needs a vacation before football season gets kicked off, making his life much busier, but we ended...
OHS Day 49: The First Day of Week 14! (Ryno)
The first day of Week 14 reminded me of a very important lesson I thought I’d learned early on in this Boot Camp. I ate...
Thursdays w/ Coach Kilgore #2 – Center Mass Bells
You might’ve heard Ryno talking about Coach Kilgore’s new torture device/toy called the Center Mass Bell and how much he has grown to enjoy working...
OHS Day 48: The Last Day of Week 13! (Ryno)
Coach put me through the ringer yesterday with the “Sinister 6”, and I found out today that he used the same workout on his basketball...
OHS Day 47: The Sinister 6 Kicked My Butt! (Ryno)
Coach found another use for his Center Mass Bells(which you will get to see him demonstrate them on “Thursday with Coach Kilgore” this week!), and...
OHS Day 46: Week 13 Begins Sans Beard! (Ryno)
I’m back for Week 13 of the Operation Healthy State Boot Camp, and I don’t have my trusty beard with me! I’m excited to see...
OHS Day 45: My Last Day of Week 12 (Ryno)
Today, I had another circuit of Center Mass Bell exercises, and I’ve gotta say, they are a lot of fun to work with! During my...
OHS Day 44: Coaches New Toys/Torture Devices (Ryno)
Coach Kilgore got some new toys, and he was anxious to use them during our workout. The new “torture devices” are called Center Mass Bells,...