South Mississippi Strong
Toni Soto lives with cerebral palsy, but she doesn’t let those obstacles keep her from living her best (and strongest) life. With a little courage...
Tag : fitness
The lies we tell ourselves
by Dawn Dugle
Taking on a physical challenge like a boot camp may not seem that life-changing. You might lose a few pounds, and get in better shape...
OHS: The scale finally cooperates!
by Dawn Dugle
I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running,...
OHS: Fit 4 a new challenge (Dawn)
by Dawn Dugle
In 2015, I spent 6 months training with Paul Lacoste Sports and got into the best shape of my life. Now, as I train for...
Webisode 008: Operation Healthy State
by Dawn Dugle
There’s something pretty sneaky in just about everything you eat. You may not even realize just how much sugar is in your diet! Rebecca Turner...
OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)
by Dawn Dugle
You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program...
OHS Day 9: Breathless (Dawn)
by Dawn Dugle
We switched to the afternoon workouts this week, and you know what? It’s a little hot outside. I didn’t take that into account when I...
OHS Day 3: Challenges and opportunities (Dawn)
by Dawn Dugle
We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we...
OHS Day 1: Getting Started (Dawn)
by Dawn Dugle
Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as...