Webisode 004: Operation Healthy State
It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But...
Tag : dawn dugle
OHS The Makeup Day (Dawn)
by Dawn Dugle
Dawn had a little bit of making up to do in the workout portion, because she missed two days due to illness. She did a...
OHS Day 10: Power through (Dawn)
by Dawn Dugle
If you’re considering when to schedule your workout, there’s one thing you might want to keep in mind. The excuses you will make up, if...
OHS Day 9: Breathless (Dawn)
by Dawn Dugle
We switched to the afternoon workouts this week, and you know what? It’s a little hot outside. I didn’t take that into account when I...
Webisode 003: Operation Healthy State
by Dawn Dugle
Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with...
The Dugle Report: Clear your smartphone memory
by Dawn Dugle
Ever go to take a picture of the kid’s first steps or that wild car chase, and you get the message: “Not enough memory”? It’s...
OHS Day 8: It gets easier
by Dawn Dugle
It’s the end of week 2 and we decided to give you a joint video journal today. We had another Battle of the Sexes race...
OHS Day 7: Use what you have (Dawn)
by Dawn Dugle
We were on our own today for a workout and we ran into a little snag with one of the exercises we were supposed to...
OHS Day 6: Tuesdays with Coach Kilgore (Dawn)
by Dawn Dugle
It’s Tuesday and we’re checking in with Coach Kilgore to get an update on our progress – and we are making progress. The real test...
OHS Day 5: What’s golf got to do with it? (Dawn)
by Dawn Dugle
Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as...