Webisode 009: Operation Healthy State
In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus:...
Tag : dawn dugle
OHS Day 35: Ryno pledges to take it all off
by Dawn Dugle
We got a little company this week during the boot camp at Millsaps College, and we were reminded of how we looked on week 1....
OHS Day 33: Transitions (Dawn & Coach Kilgore)
by Dawn Dugle
I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might...
OHS Day 32: Frustration (Dawn)
by Dawn Dugle
It takes a lot to commit to something this huge: changing your diet, adding in strength and conditioning, then training for a 5K. But once...
OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)
by Dawn Dugle
You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program...
OHS Day 27: Frustration sets in (Dawn)
by Dawn Dugle
When I played basketball (badly) in high school, our coach was adamant about us wearing flats each day we had practice or a game. He...
Webisode 007: Operation Healthy State
by Dawn Dugle
This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want...
OHS Day 24: Actually, yes you can! (Ryno & Dawn)
by Dawn Dugle
Positive Mental Attitude. This isn’t just a slogan for cheerleaders, it’s something Ryno and I found HELP when we’re struggling through a workout. Your brain gives...
OHS Day 23: Walk it out (Dawn)
by Dawn Dugle
Sometimes when you push yourself harder, and are reaching for a new goal – your body says “Nope. We’re done for the day.” This happened...
OHS Day 22: Challenge yourself (Dawn & Coach Kilgore)
by Dawn Dugle
When you start a new fitness journey and you’re all gung-ho – it’s easy to get yourself to the gym, or out on the trail....