OHS Day 22: Challenge yourself (Dawn & Coach Kilgore)
When you start a new fitness journey and you’re all gung-ho – it’s easy to get yourself to the gym, or out on the trail....
Tag : coach trey kilgore
OHS Day 19: Walk it out (Dawn & Coach Kilgore)
by Dawn Dugle
I sit a lot. My job requires me to sit at a desk, in meetings, at luncheons…. it’s a lot of sitting. And I’m not...
OHS Day 6: Tuesdays with Coach Kilgore (Dawn)
by Dawn Dugle
It’s Tuesday and we’re checking in with Coach Kilgore to get an update on our progress – and we are making progress. The real test...