Thursdays w/ Coach Kilgore #2 – Center Mass Bells
You might’ve heard Ryno talking about Coach Kilgore’s new torture device/toy called the Center Mass Bell and how much he has grown to enjoy working...
Tag : coach kilgore
Thursdays w/ Coach Kilgore #1 – 3D Hamstring
You might’ve heard Ryno talking about the 3D Hamstring Stretch and how much he loves it, and now you get the chance to see how...
OHS Day 33: Transitions (Dawn & Coach Kilgore)
by Dawn Dugle
I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might...
OHS Day 14: Compete against yourself (Dawn & Coach Kilgore)
by Dawn Dugle
It’s another edition of “Tuesdays with Coach Kilgore” and he shares advice about how to measure your success when it comes to workouts. You should...
OHS Day 5: What’s golf got to do with it? (Dawn)
by Dawn Dugle
Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as...
OHS Day 4: Ladies rule! (Dawn)
by Dawn Dugle
It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So...
OHS Day 3: Challenges and opportunities (Dawn)
by Dawn Dugle
We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we...