Coach Kilgore got some new toys, and he was anxious to use them during our workout. The new “torture devices” are called Center Mass Bells, and they are similar to a kettle bell, except the handle in in the middle of the weight. The multi-purpose exercise equipment brought a welcome change-of-pace to the workout, and I think Coach is going to implement them more and more as our time together marches on. I’ll have to get Coach to show them off on the next “Thursdays with Coach Kilgore”, so you can see what I’m talking about!
