You will want to stay tuned later this week, as Ryno takes over “Tuesdays with Coach Kilgore” and transforms it into “Thursdays with Coach Kilgore”!
With only a few days left in the first phase of Operation Healthy State, I’m doing my best to shave off another few pounds, before Coach takes the intensity up a notch in Phase 2. The specifics of Phase 2 are still kinda up in the air, but one thing is certain. I will continue this fitness journey for as long as I can(and as long as Coach will continue to teach me), and I will continue to update you with these daily video diaries!
