After spending most of last week rehabilitating by lower back, it felt good to jump back into the routine of working out, but I’ve still got to work on balancing everything needed to continue this fitness journey. Since I was spending so much time stretching and working on getting my back squared away, I took a couple steps back on counting calories and eating healthy. My excuse was that I was trying to make my life more convenient because I was a little hobbled by my minor injury, but in fact, I was just slipping on making healthy eating decisions. This week, since I am getting back into the swing of working out regularly, I will need to also re-focus on eating better, to make sure my body has everything it needs to function at a high level.
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