It takes a lot to commit to something this huge: changing your diet, adding in strength and conditioning, then training for a 5K. But once you set your mind to something, it gets so much easier. You start moving toward your goal. You see results.
But then, if you’re battling through an injury, frustration sets in. I’ve been incredibly frustrated because I can’t be out running and training for the 5K that is later this week. It came to a head over the weekend when I tried to get back into the groove, and this happened…
