Dawn has begun her training for a 5K, so she had the day off from working out with Coach Kilgore and Ryno, and Coach had a bit of surprise in store for Ryno’s workout. Things started as normal as could be expected, but as time wore on and the workout continued, Ryno was sucking wind and dripping sweat. It wasn’t until after the workout that Coach Kilgore let it be known that the pace and the intensity had been ratcheted up to test Ryno as he began the 6th week of OHS Boot Camp.
