With summer in full swing and kids spending more time outdoors, it’s important to keep your little ones hydrated because their internal cooling system isn’t fully developed yet.
According to Dr. Kevin Stephens, chief medical officer with UnitedHealthcare, the surface area of a child is smaller and their sweat glands aren’t fully developed, which makes it harder for the body to cool itself.
Stephens recommends that children drink about four ounces of water – approximately 4 gulps – for every 15 minutes of outdoor activity. Carbonated water mixed with fruit juices is a great alternative to soda, and you can use frozen fruit as ice cubes.
He also recommends giving children a small snack with salt and potassium to help protect against electrolyte loss. Pretzels, goldfish, or a cheese stick with some oranges, bananas, or strawberries are good options. You can make homemade popsicles and gelato with real fruit. Yogurt after some time outside is another great choice.
