Webisode 002: Operation Healthy State
Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something...
Category : Web Exclusive
OHS Day 4: Last Day of Week 1 (Ryno)
Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning....
OHS Day 4: Ladies rule! (Dawn)
by Dawn Dugle
It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So...
Facebook hiring thousands to look for violent videos
by Dawn Dugle
We’ve been talking about this on The Dugle Report for the last few weeks – violent videos posted on Facebook. In one instance, video of...
OHS Day 3: Sleep is important (Ryno)
Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked...
OHS Day 3: Challenges and opportunities (Dawn)
by Dawn Dugle
We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we...
OHS Day 2: Little by little (Dawn)
by Dawn Dugle
Nothing is more frustrating when you’re trying to get in shape than seeing those reality shows or fitness magazines where people have these ridiculous 12-pack...
OHS Day 2: Disastrous start…almost (Ryno)
Ryno woke up before the sun came up this morning only to find himself feeling ill, but after nature took its course (and with a...
What you need to know about Tuesday’s elections
by Dawn Dugle
Tuesday is municipal primary election day across the state of Mississippi. Voters will narrow down their candidates for city offices. If necessary, there will be a...
OHS Day 1: Boot Camp Begins (Ryno)
Ryno checks in with his video diary from the locker room immediately following Day 1 of the Operation: Healthy State Boot Camp! ...