A Good Things Road Trip
Rebecca Turner and I were given the opportunity to test drive some of the newest cars at Ritchey Automotive: the Range Rover Velar, the Jaguar...
OHS: The only competition is yourself
by Dawn Dugle
I have a confession to make: I am incredibly competitive. Not sure when it was born inside of me, but I’ve always been competitive. I...
OHS: Cross-training is the key to your running success
by Dawn Dugle
If you’re going to have a big goal – like train for a half marathon – you’re going to need to do more than just...
OHS: Working out in a sauna
by Dawn Dugle
Did you feel that steaminess this morning? Shouldn’t it be fall? Why does it feel like August? Didn’t matter, we had a boot camp to...
OHS: The scale finally cooperates!
by Dawn Dugle
I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running,...
Cruisn’ the Coast 2017 about to break records
by Dawn Dugle
The SuperTalk crew was right in the middle of Cruisn’ the Coast today and we had a chance to talk to George Chaix from the...
OHS: Just keep going
by Dawn Dugle
I don’t know if it’s getting older or just being stubborn, but my mind thinks I can do all sorts of things – but my...
OHS: Fit 4 a new challenge (Dawn)
by Dawn Dugle
In 2015, I spent 6 months training with Paul Lacoste Sports and got into the best shape of my life. Now, as I train for...
OHS: The new challenge (Dawn)
by Dawn Dugle
Did you miss me? I’ve been quiet for the last few weeks as I went through physical therapy for my torn calf. It was incredibly...
Webisode 009: Operation Healthy State
by Dawn Dugle
In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus:...