The Dugle Report: Clear your smartphone memory
Ever go to take a picture of the kid’s first steps or that wild car chase, and you get the message: “Not enough memory”? It’s...
OHS Day 8: It gets easier
by Dawn Dugle
It’s the end of week 2 and we decided to give you a joint video journal today. We had another Battle of the Sexes race...
OHS Day 7: Use what you have (Dawn)
by Dawn Dugle
We were on our own today for a workout and we ran into a little snag with one of the exercises we were supposed to...
OHS Day 6: Tuesdays with Coach Kilgore (Dawn)
by Dawn Dugle
It’s Tuesday and we’re checking in with Coach Kilgore to get an update on our progress – and we are making progress. The real test...
OHS Day 5: What’s golf got to do with it? (Dawn)
by Dawn Dugle
Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as...
Webisode 002: Operation Healthy State
by Dawn Dugle
Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something...
OHS Day 4: Ladies rule! (Dawn)
by Dawn Dugle
It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So...
Facebook hiring thousands to look for violent videos
by Dawn Dugle
We’ve been talking about this on The Dugle Report for the last few weeks – violent videos posted on Facebook. In one instance, video of...
OHS Day 3: Challenges and opportunities (Dawn)
by Dawn Dugle
We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we...
OHS Day 2: Little by little (Dawn)
by Dawn Dugle
Nothing is more frustrating when you’re trying to get in shape than seeing those reality shows or fitness magazines where people have these ridiculous 12-pack...